Introduction to Meditation

Objectives:

This is a Text/Video/Audio course:

1. To understand the fundamentals of meditation.

2. To be able to begin or continue a successful daily meditative practice.

 

Assessments

At the end of each section is an assessment. Please complete all assessments.

Lessons

Introduction to Meditation – Objectives

Preview

Author: ethel mermanComplexity: Standard

Fundamentals of Meditation is the first step in fully understanding how meditation works and its benefits. This course takes you through various methods of Meditation helping you find the most…

Introduction to Meditation – Lesson 1

Author: ethel mermanComplexity: Standard

Very few people know what meditation is, despite its popularity. Most people think you sit cross-legged and say OM, or you imagine something which gives you peace, satisfaction or extreme…