Fundamentals of Meditation is the first step in fully understanding how meditation works and its benefits. This course takes you through various methods of Meditation helping you find the most…
This is a Text/Video/Audio course:
1. To understand the fundamentals of meditation.
2. To be able to begin or continue a successful daily meditative practice.
At the end of each section is an assessment. Please complete all assessments.
Very few people know what meditation is, despite its popularity. Most people think you sit cross-legged and say OM, or you imagine something which gives you peace, satisfaction or extreme…
There are many known benefits to meditation. With a meditative mind, any thought that occurs is witnessed, because you are aware that it is there. A logical mind creative thought…
There are many different types of meditation. So how do you know which one is right for you? It doesn’t really matter which one you choose, just as long as…
Meditation needs to be conducted in a quiet, peaceful environment. A relaxed environment will give you the best opportunity to be relaxed within yourself.
It is time to put Meditation into practice. Get started with simple techniques and set up a routine.
It is time to make a commitment to your daily practice of Meditation. Setting up the place, time and duration are essential elements to create success.
Final Assessment: The final stage to completing this module is the quiz below. Congratulations on Completing Introduction to Meditation.