Fundamentals of Meditation is the first step in fully understanding how meditation works and its benefits. This course takes you through various methods of Meditation helping you find the most…
Introduction to Meditation
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Meditation is not sleeping, thinking of nice images, concentrating, listening to music, or a breathing exercise. The goal of meditation is to go way beyond the conscious mind and experience our true nature, which is described as peace, happiness and bliss.
Lessons
Introduction to Meditation – Objectives (Preview)
Introduction to Meditation – Lesson 1
Very few people know what meditation is, despite its popularity. Most people think you sit cross-legged and say OM, or you imagine something which gives you peace, satisfaction or extreme…
Introduction to Meditation – Lesson 2
There are many known benefits to meditation. With a meditative mind, any thought that occurs is witnessed, because you are aware that it is there. A logical mind creative thought…
Introduction to Meditation – Lesson 3
There are many different types of meditation. So how do you know which one is right for you? It doesn’t really matter which one you choose, just as long as…
Introduction to Meditation – Lesson 4
Meditation needs to be conducted in a quiet, peaceful environment. A relaxed environment will give you the best opportunity to be relaxed within yourself.
Introduction to Meditation – Lesson 5
It is time to put Meditation into practice. Get started with simple techniques and set up a routine.
Introduction to Meditation – Lesson 6
It is time to make a commitment to your daily practice of Meditation. Setting up the place, time and duration are essential elements to create success.
Introduction to Meditation – Lesson 7
Final Assessment: The final stage to completing this module is the quiz below. Congratulations on Completing Introduction to Meditation.