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Introduction to Meditation (Finding the Silence)

Very few people know what meditation is, despite its popularity. Most people think you sit cross-legged and say OM, or you imagine something which gives you peace, satisfaction or extreme relaxation. It is actually a state of awareness or consciousness that you can be in, whether you are doing daily activities or sitting formerly in meditation. It is a state of profound, deep peace that occurs when the mind is calm and silent, yet completely alert. This in itself is the beginning of a huge transformation that takes us to amazing heights of awareness.

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Meditation is not sleeping, thinking of nice images, concentrating, listening to music, or a breathing exercise. The goal of meditation is to go way beyond the conscious mind and experience our true nature, which is described as peace, happiness and bliss.